Introduction videos to Mindfulness:
'Let's Create Mindful Schools'
'Let's Create Mindful Schools'
"Just breathe" In this powerful short film, watch and hear from elementary school students learning to use mindfulness to navigate complex feelings.
Dr. Jon Kabat-Zinn's Benefit for Mindful Schools: 'The Role of Mindfulness in Education'.
Dr. Jon Kabat-Zinn's Benefit for Mindful Schools: 'The Role of Mindfulness in Education'.
Practice videos:
'5 Mindful movement practices for youth in the classroom'
5 Minutes Bodyscan Meditation for Families and classrooms
5 Minutes Bodyscan Meditation for Families and classrooms
Sesame Street Monster Meditations
Sesame Street Monster Meditations