Helping you find calm through mindful breathing and creative expression.
Welcome to Breathe In, Breathe Art, a space where mindfulness and creativity come together to help you reduce stress, reconnect with yourself, and live with greater presence and intention.
Just a Few Breaths Away
What if I told you that a calmer, more grounded life is just a few breaths away?
Would you pause for a moment…?
You don’t need hours of practice, just a few mindful minutes can gently shift your day.
A quiet pause.
A kind breath.
A moment of presence.
Mindfulness isn’t magic.
It’s a simple, powerful invitation to stop, breathe, and notice, with curiosity and care, what’s happening within you and around you.
Research shows that even a few minutes of mindfulness a day can improve quality of life
reducing stress, easing anxiety, and nurturing emotional balance and self-compassion.
I invite you to pause, breathe, and reconnect
with yourself, and with the life you long to live.
Offerings at a Glance
Wakeup Call Workshop
A 2-hour experience of breath, movement, personal story, and intuitive art to help you reconnect with your inner calm.
Open Studio
A creative mindfulness session to breathe, explore, and unwind. No art skills needed, just presence.
1:1 Coaching – Hand in Hand
Personal sessions to help you build inner calm, clarity, and self-compassion through breath and creativity.