Shalom and welcome to ‘Breathe in Breathe Art’.

We invite you to start your journey, right here, right now.

Pause for a moment

Sit, stand or sway

Notice what’s around you

What do you hear ?

What do you see ?

What do you smell ?

Become aware of your body sitting, standing or swaying

Take a deep breath in and breathe out…

Take a deep breath in and breathe out…

Put a hand on your heart, feel your body temperature.

Breathe in and breathe out… Breathe in and breathe out…

Breathe in and breathe Art.